05TRAINING · WORKOUTS

Take exact interval splits into the session.

WORKOUT INPUTS

Build the main set.

WORKOUT CARD

6 × 800 m

Target per rep3:12
Rep + recovery4:42
Main-set time26:42
RUN · QUALITY SESSION
  1. Warm up2000 m easy + preparation
  2. Main set6 × 800 m in 3:121:30 easy recovery between repetitions
  3. Cool down1500 m easy

Planned distance: 8300 m

REP 013:12
REP 023:12
REP 033:12
REP 043:12
REP 053:12
REP 063:12
THE NUMBER IS THE START

Put the result in the context of your training.

Form connects sessions, goals, recovery and constraints so the next decision is about more than one calculator.

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