01 / 03 · TRAINING
See what your training is doing.
Review load, sessions, discipline mix, and recent activity in one clear training dashboard.
Explore training intelligenceFORM / AI TRAINING COACH
Chat with AI about
any training session.
Connect your training, attach any session, and ask Form anything about it. Get clear, personalised answers with your training history, recovery, goals and constraints in context.
CONNECT→UNDERSTAND→DECIDE
For data-driven athletes.
Less dashboard-hopping. More useful decisions.
AI TRAINING INTELLIGENCE
What are we working on?
COACHING CONVERSATION
Type @ to attacha session or race.
How was this session?
SESSION ATTACHED · RUN · TODAY↗
Morning endurance runPACE TRACE Saved · instantDISTANCE14.8 kmLOAD58AVG HR138
How was this session?
FORM AI TRAINER · JUST NOW
A solid, controlled aerobic session.
- 14.8 km in 91 minutes · about 6:09/km average
- Average HR: 138 bpm with steady aerobic effort
- Load 58 suggests useful work without excessive stress
What that says: You paced the main portion well and kept the effort controlled. This is the kind of session that builds durability without borrowing too much from tomorrow.
TO NEXT SESSION
01 · CONNECTBring in your training data
Sessions, pace, heart rate, power, load, and your training history.
02 · SET A GOALTell Form what matters
Choose a race, ask a question, or set the constraints around your week.
03 · DECIDEGet your next best action
Clear answers, saved races, and structured plans you can review.
Free athlete tools
Useful before you
ever sign up.
Plan race pace, finish time, fuelling, hydration and exact interval sessions. Every tool is free, works without an account and can be installed as its own little app.
Explore every toolFORM / FREE TOOLKIT05Small tools.
Small tools.
Real race-day jobs.
One home for the focused calculators and builders that sit beside the full Race Planner.
Open the tool library↗
01
RUNNING · RACE DAYRace pace planner
↗02Goal time → every split
TRIATHLON · RACE DAYTriathlon finish-time planner
↗03Five legs → one finish time
NUTRITION · RACE DAYRace fuelling planner
↗04Hourly targets → race plan
HYDRATION · FIELD TESTSweat-rate calculator
↗05One field test → your rate
TRAINING · WORKOUTSInterval workout builder
↗Target pace → complete set
How it works
Connect. Set a goal.
Decide what comes next.
Form is the layer between your training data and your next decision: connect your data, give the AI your goal or question, and get a recommendation you can act on.
02 / 03 · RACES
Choose the event you’re training for.
Search for an upcoming race, save it to your calendar, and give the AI a real finish line to work toward.
Explore race planningUPCOMING RACESunshine Coast 70.311 OCT · 70.3 KM→
03 / 03 · PLANS
Generate a personalised plan.
Set your days, hours, goal, and limitations. Form creates structured workouts for the weeks ahead.
Build a training planJUN 2025•••
MTWTFSS
FORM COACH
What are we working on?
☰ Chats↻ Sync
COACHING CONVERSATION
Type @ to attacha session or race.
How was this session?
SESSION ATTACHED · RUN · TODAY↗
Morning endurance runPACE TRACE Saved · instantDISTANCE14.8 kmLOAD58AVG HR138
How was this session?
FORM AI TRAINER · JUST NOW
A solid, controlled aerobic session.
- Steady aerobic effort across 14.8 km
- Useful work without excessive stress
Ask Form about the work
Your training data goes in.
Useful answers come out.
Ask how a session went, whether you’re carrying fatigue, how to train this week, or what your race plan should look like. Form has the context to make the answer specific.
- ✓ Works with the training data you connect
- ✓ Remembers every session and race goal
- ✓ Creates structured plans you can send to your calendar
Coach to a method
Train the way
you want to train.
Pick a training philosophy and Form writes every session to it — the intensity split, the shape of the week, the sessions it will and won’t give you. Change it whenever you like.
Balanced
Mostly easy, one or two threshold sessions
Mostly easy, two or three quality sessions, no volume floor.
4h+ / week
Polarised
Truly easy days, genuinely hard intervals
Genuinely easy most days, genuinely hard twice. Nothing in the middle.
8h+ / week
Norwegian Sub-Threshold
Frequent quality, always just under threshold
Three sessions a week, mostly in one discipline, short recoveries, heart rate capped under threshold.
5h+ / week
Sweet Spot
Time-efficient, bike-led, sustained moderate-hard
Bike-led, two or three sustained rides a week with long recoveries — the interval gets longer, never harder.
4h+ / week
Key Sessions
Two or three that matter, rest easy
Two or three sessions that matter. Everything else supports them.
4h+ / week
Aerobic Base
Heart-rate capped, no intervals at all
One heart-rate ceiling on every session, for eight to sixteen weeks.
Any volume
Race-Pace Build
Everything anchored to goal race pace
Every target set as a percentage of your goal race pace.
10h+ / weekRead how each one actually trains
The full reference: where the time goes, a representative week, the signature sessions, and what the evidence actually supports.
All seven Built for accountable coaching
Useful, specific,
and yours to review.
Form is designed to help you make better training decisions while keeping you in control of the data, the plan, and the final call.
Grounded in your history
Form works from the training and wellness context you connect, not a generic plan written for someone else.
Review before you commit
Plans are drafts until you approve them. You can inspect, edit, reschedule, or remove a workout before it becomes part of your training.
Private by default
Your training data is used to provide your Form experience. Read our privacy policy for the data we collect, why we use it, and your choices.
Read the privacy policyCOMMON QUESTIONS
Before you connect your data.
Is Form a replacement for a human coach?
No. Form is a coaching companion for athletes who want clearer feedback between decisions. It can help interpret training and draft plans, but it cannot examine you, diagnose an injury, or replace qualified medical or coaching advice.
What happens when I connect a training service?
Form receives the data you authorize so it can understand your sessions, recovery signals, goals, and history. You can disconnect a source or request deletion of your Form account and stored data.
Does Form automatically send workouts to my device?
Plans remain reviewable drafts in Form until you approve them. The exact device and calendar integrations available depend on the connected service.
Can I use Form if I am not training for a race?
Yes. You can use Form to build consistency, understand fatigue, return after a break, or balance swim, bike, and run training. A target race simply gives the coaching conversation a clearer deadline.
“
“Based on your last 4 weeks, keep today easy.”
FORM / SPECIFIC, CONFIDENT, USEFUL
Beta access is now open
Make the next
decision.
Tell us what you train for and how you use your training data. We’ll be in touch as beta places become available.