AI coaching with context
Ask about a session, fatigue or your week. Answers name the sessions and dates they are based on.
FORM ENDURANCEApply for beta Coach it. Plan it. Ride it. Race it.
Form is an AI coach that reads your training before it answers, plus the plans, the trainer, the race planner, the tools and the courses that go with it.
Plans you approve
Structured workouts built around your days, hours and goal, written to the training philosophy you pick.
Ride it in your browser
Build a workout with the coach, then ride it on your smart trainer with your phone as the bike computer.
A free Race Planner
Pacing on your own GPX course, current and goal fitness, and the athlete guide as a checklist.
Free race-day tools
Pace, finish time, fuelling, hydration and interval workouts. No account needed.
Courses and a free ebook
Form Academy courses for riders, runners and triathletes, and The Workshop bike guide to keep.
01 / 7
Coach: ask with the context already there
Training platforms are excellent at collecting data. The harder part is knowing what it means for the next session. Form adds a decision layer on top of the history you connect.
- ✓Attach a session or a race to the conversation and ask about it directly.
- ✓Understand whether a session was productive, excessive, or simply different from the plan.
- ✓Review load, sessions, discipline mix and recent activity in one training dashboard.
- ✓Connect your history through Intervals.icu so the answer has more than one workout behind it.
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Plans: written to a method, approved by you
Choose one of seven training philosophies and Form writes every session to it: the intensity split, the shape of the week, the sessions it will and won’t give you.
- ✓Set your available days, hours, goal and limitations, then generate structured workouts for the weeks ahead.
- ✓Choose and save a race so the plan has a real deadline.
- ✓Inspect, edit, reschedule or remove any workout before you approve it.
- ✓Approved workouts go to your Intervals.icu calendar, which can sync them on to a connected device.
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Trainer: ride what the coach builds
Ask the coach for a session and it builds one from your own training. Save it, press Ride this workout, and the trainer in your browser takes it from there.
- ✓Your smart trainer holds every power target, and your phone becomes the bike computer and the remote.
- ✓Three courses: the Gold Coast, an alpine climb through eight hairpins, and the jungle and rice paddies around Ubud.
- ✓Every climb and sprint is timed, with records kept between rides.
- ✓104 ready-made workouts, plus a ramp FTP test that explains itself.
- ✓Every ride lands back in Form once you finish.
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Race Planner: model the race on the real course
Free, and it works without an account. Pick your event and see what the course and the day are likely to ask of you.
- ✓Course lab: upload the organiser’s GPX and see how terrain should shape your pacing.
- ✓Current and goal fitness side by side, so the target is honest.
- ✓Race conditions and weather in context.
- ✓The athlete guide turned into race-week actions and a checklist.
- ✓Automatic bike workouts built from the event, including course-specific rehearsals.
05 / 7
Free tools for race day
Five focused tools that sit beside the full Race Planner, each free and usable without an account.
- ✓Race pace planner: goal time to every split, with a printable pace band.
- ✓Triathlon finish-time planner: five legs into one realistic time budget.
- ✓Race fuelling planner: your tested hourly targets as a timeline and packing list.
- ✓Sweat-rate calculator: one field test, your rate.
- ✓Interval workout builder: target pace to a complete set.
06 / 7
Learn: Form Academy and The Workshop
Free, interactive courses for runners, riders and triathletes. Take a bike apart in 3D, then watch your muscles work through a stride and a pedal stroke.
The Workshop is the bike mechanic course as a free ebook you can keep: how a bike fits together, four lessons you can do in an afternoon, and a guide to every part.
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You approve every plan
Form drafts; you decide. AI-generated guidance can be incomplete or wrong, and it cannot diagnose an injury or replace qualified medical advice.
Answers name the sessions and dates they are based on, so you can check the reasoning before you act on it.
Beta applications are open
Apply for beta.
Decide what comes next.
Form brings your data, goals, and constraints into one coaching conversation.