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Step-by-step guides for every part of Form, with screenshots taken from the real app.

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Popular guides

From beta invite to your first coach answer: the four setup steps and what each one is for.

What Garmin sends to Form, the consent it needs, and how to disconnect.

Attach a session or race with @, and read how the answer is built from your own data.

What the coach asks first, how a draft works, and what approving does.

Totals, fitness and fatigue, weekly rhythm and recovery over the period you pick, plus cycling power analysis.

See done and planned sessions, edit them, and manage your plan on the Current plan tab.

Apply, set up your profile and bring your training in.

Ask about a session, build a plan, find a race.

Read your numbers, open a session, edit your plan.

Ride structured workouts indoors, with your phone as the bike computer.

Record runs, rides and gym sessions without another service.

Follow friends, share live, send sessions to Strava.

What Form keeps, how to disconnect, how to delete.

Tell us what you were trying to do and what happened. A screenshot helps.