FORM ACADEMY
Form Academy
Free, interactive courses for runners, riders and triathletes. Take a bike apart in 3D, then watch your muscles work through a stride and a pedal stroke.
COURSE 01 · 42 MIN
Bike Mechanic
Pre-ride checks, chain care, tyres and brakes, adapted to your bike, with a 3D workbench of 191 parts.
Four lessons
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COURSE 02 · 56 MIN · NEW
How training works
Muscles in motion, why running costs more, fibres, fuel and training load. Interactive, for running and riding.
5 lessons
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INTERACTIVE ARTICLES · NEW
Explore the science
How a cycling power curve is calculated. Scroll a ride and watch your best efforts build the curve.
Explore the articles
FREE EBOOK · EPUB
The Workshop
The Bike Mechanic course as a book you can keep: how a bike fits together, the four lessons and a guide to every part. No sign-up.
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