FORM ENDURANCE01RUNNING · RACE DAY
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PACE BAND
3:30:00 target
Average pace4:59/km
Per mile8:01/mi
StrategyEven
| Marker | Split | Target pace | Elapsed |
|---|---|---|---|
| 1 km | 4:59 | 4:59/km | 0:04:59 |
| 2 km | 4:59 | 4:59/km | 0:09:57 |
| 3 km | 4:59 | 4:59/km | 0:14:56 |
| 4 km | 4:59 | 4:59/km | 0:19:54 |
| 5 km | 4:59 | 4:59/km | 0:24:53 |
| 6 km | 4:59 | 4:59/km | 0:29:52 |
| 7 km | 4:59 | 4:59/km | 0:34:50 |
| 8 km | 4:59 | 4:59/km | 0:39:49 |
| 9 km | 4:59 | 4:59/km | 0:44:48 |
| 10 km | 4:59 | 4:59/km | 0:49:46 |
| 11 km | 4:59 | 4:59/km | 0:54:45 |
| 12 km | 4:59 | 4:59/km | 0:59:43 |
| 13 km | 4:59 | 4:59/km | 1:04:42 |
| 14 km | 4:59 | 4:59/km | 1:09:41 |
| 15 km | 4:59 | 4:59/km | 1:14:39 |
| 16 km | 4:59 | 4:59/km | 1:19:38 |
| 17 km | 4:59 | 4:59/km | 1:24:36 |
| 18 km | 4:59 | 4:59/km | 1:29:35 |
| 19 km | 4:59 | 4:59/km | 1:34:34 |
| 20 km | 4:59 | 4:59/km | 1:39:32 |
| 21 km | 4:59 | 4:59/km | 1:44:31 |
| 22 km | 4:59 | 4:59/km | 1:49:29 |
| 23 km | 4:59 | 4:59/km | 1:54:28 |
| 24 km | 4:59 | 4:59/km | 1:59:27 |
| 25 km | 4:59 | 4:59/km | 2:04:25 |
| 26 km | 4:59 | 4:59/km | 2:09:24 |
| 27 km | 4:59 | 4:59/km | 2:14:23 |
| 28 km | 4:59 | 4:59/km | 2:19:21 |
| 29 km | 4:59 | 4:59/km | 2:24:20 |
| 30 km | 4:59 | 4:59/km | 2:29:18 |
| 31 km | 4:59 | 4:59/km | 2:34:17 |
| 32 km | 4:59 | 4:59/km | 2:39:16 |
| 33 km | 4:59 | 4:59/km | 2:44:14 |
| 34 km | 4:59 | 4:59/km | 2:49:13 |
| 35 km | 4:59 | 4:59/km | 2:54:11 |
| 36 km | 4:59 | 4:59/km | 2:59:10 |
| 37 km | 4:59 | 4:59/km | 3:04:09 |
| 38 km | 4:59 | 4:59/km | 3:09:07 |
| 39 km | 4:59 | 4:59/km | 3:14:06 |
| 40 km | 4:59 | 4:59/km | 3:19:05 |
| 41 km | 4:59 | 4:59/km | 3:24:03 |
| 42 km | 4:59 | 4:59/km | 3:29:02 |
| Finish | 0:58 | 4:59/km | 3:30:00 |
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