Connect your source
Authorise Form to work with the training data you choose to bring into your coaching experience.
FORM ENDURANCEApply for beta Make more of your Intervals.icu data.
Intervals.icu gives you a deep view of your training. Form helps turn that history into a clearer coaching conversation and a practical next step.
Keep the history in view
Ask about a session or a pattern with more than one workout available as context.
Turn insight into action
Use the conversation to shape the week ahead, a race goal, or a structured plan.
01 / 3
A decision layer over your training history
Intervals.icu can show you the numbers behind your training. Form is designed to help you work out what those numbers mean together: how a session fits the block, whether fatigue is accumulating, and what deserves attention next.
Intervals.icu stays your record of every session. Form reads that record, including the fitness, fatigue and threshold estimates Intervals.icu already works out, and answers with dates and numbers from it.
02 / 3
Ask better questions
- ✓How did this session fit the week?
- ✓Am I carrying more fatigue than usual?
- ✓What should I prioritise before my next race?
- ✓How can I balance training with the time I actually have?
- ✓Which sessions should shape the next plan?
03 / 3
Your data stays part of your decision
Form is built around reviewable answers and editable plans. You can inspect the reasoning, change the constraints, and decide what to keep. Approved workouts go back to your Intervals.icu calendar, written in its own workout format.
Beta applications are open
Apply for beta.
Decide what comes next.
Form brings your data, goals, and constraints into one coaching conversation.