Understand the week
Look beyond one run and ask how the recent block is fitting together.
FORM ENDURANCEApply for beta FORM / FOR RUNNERS
An AI running coach for the whole week.
Form helps runners connect the easy miles, quality sessions, recovery signals, and race goal into one training conversation.
Respect the easy work
Use pace, heart rate, load, and history to keep aerobic sessions in their proper role.
Train toward the race
Give the plan a real event, distance, and deadline so the work has a direction.
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Running is a pattern, not a single number
A good run can feel different depending on the week around it. Form helps you review the session alongside recent load, pace, heart rate, recovery context, and the goal you are training toward.
That makes it easier to ask useful questions: was the effort controlled, is the quality work landing, and what should tomorrow be allowed to be?
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From first 5K to long-course goals
You can use Form to build consistency, return after a break, prepare for a 5K, improve a longer distance, or organise training toward a marathon. The planning conversation changes with the goal, but the principle stays the same: make the next decision specific and realistic.
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A companion between decisions
- ✓Review an individual run with the surrounding week in mind.
- ✓Ask about fatigue before adding more intensity.
- ✓Create a plan around your available days and hours.
- ✓Keep your race goal visible as the block develops.
- ✓Adjust the draft when real life changes the week.
Beta access is now open
Apply for beta.
Decide what comes next.
Form brings your data, goals, and constraints into one coaching conversation.